Seafood Watch - Seafood Guide

Atlantic Salmon

© Monterey Bay Aquarium
SEAFOODRATINGMARKET NAMESWHERE CAUGHTHOW CAUGHT
Atlantic Salmon Avoid: Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. Farmed Salmon, Sake Worldwide Farmed
Coho Salmon Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Sake, Silver U.S. Farmed in Tank Systems
Coho Salmon Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Sake, Silver British Columbia Wild-caught
Salmon Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Pink, Sockeye Fraser River, Washington, Reefnet
Salmon Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Sockeye Fraser River (early Summer-run), Washington Reefnet
Salmon Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Chinook, Coho, Chum, Keta, King, Pink, Red, Silver, Sockeye, Sake Alaska Drift Gillnet, Purse Seine, Troll
Salmon Good Alternative: These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed – or with the health of their habitats due to other human impacts. Chinook, Coho, Chum, Keta, King, Pink, Red, Silver, Sockeye, Sake California, Oregon, Washington Drift Gillnet, Purse Seine, Troll
Salmon Roe Best Choice: These fish are abundant, well managed and fished or farmed in environmentally friendly ways. Ikura Alaska Drift Gillnet, Purse Seine, Troll


Farmed Atlantic Salmon

There are many environmental problems related to farming Atlantic salmon, which means it is ranked "Avoid." However, efforts to reduce some of these environmental impacts by raising fish in inland tanks have been successful. Salmon from these farms are a "Best Choice."

Consumer Note

The majority of salmon farmed today are Atlantic salmon. A small quantity of Pacific salmon - Chinook and coho - is also farmed. Salmon is known as sake when prepared for sushi.

Health Alert

Environmental Defense Fund has issued a health advisory for farmed salmon due to high levels of PCBs.

Summary

One of the biggest concerns is the amount of food required to raise farmed salmon. It generally takes three pounds of wild fish to grow one pound of farmed salmon. The environmental impact of salmon farming is still increasing as global production continues to rise.

Most salmon are farmed in open pens and cages in coastal waters. Waste from these farms is released directly into the ocean. Parasites and diseases from farmed salmon can spread to wild fish swimming near the farms and escaping farmed salmon can harm wild populations. As a result, all salmon farmed in ocean net pens get an "Avoid" ranking.

However, some salmon farmers are making changes to improve their practices. So far, one change has proven successful—raising U.S. freshwater coho using inland tank-based, closed systems. Closed systems reduce environmental risks by containing pollution, disease, parasites and reducing fish escapes and result in a "Best Choice" ranking.

Look for wild-caught salmon or clearly labeled U.S.-farmed freshwater coho salmon. For now, "Avoid" farmed Atlantic salmon.


Recipe Alternatives
Seafood Watch recommends wild-caught salmon from Alaska, California, Oregon, Washington and British Columbia, as well as U.S. coho (silver) salmon farmed in inland tanks.

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How fish are caught or farmed makes a difference. Fishing boat